TRE: Exercises for the release of Stress, Stress and Trauma with Sabine Schalk Loginova
The TRE ® is a body technique that with a series of exercises helps the body in the release of deep muscle patterns of stress, tension, and trauma.
The TRE ® safely activates a natural reflex mechanism of tremor that releases muscle tension and calms the nervous system, restoring balance and well-being. Tensions and emotions can be released, ranging from mild discomfort to severe anxiety caused by work stress, excessive worry, conflict in relationships, physical stress or trauma from accidents.
Everyone can benefit from TRE ® since this mechanism of agitation in the muscles is part of our natural behavior as human beings. In addition, this technique does not require talking or remembering the traumatic or stressful experience.
Some of the benefits reported are the reduction of worry, anxiety, stress, muscle pain and post-traumatic stress disorder symptoms, as well as increased energy, flexibility, rest and emotional balance.
Highly recommended for athletes, therapists, health personnel, teachers, security bodies, employers and workers. For anyone who wants to improve their level of health, energy and well-being.
TREATED by Dr. David Berceli, PhD, more than 20 years ago in the USA, the TRE ® is designed to be a self-help tool that can be used autonomously, or as a very effective complement to other therapeutic practices in the field medical, curative or preventive, thus achieving continuous support for the improvement of personal health and the integrity of the individual. «Information extracted from the information leaflet of the Spanish association of TRE (c)»
We offer individual and group sections in Tao Center